Noted. Next.
The two-word habit that stops everything getting to you

Two words to carry: Noted, to name what happened and stop arguing with it, and Next, to take the smallest step that is actually yours. Around them, a simple system: the Three Rooms, better defaults, a calmer body, saner work and a way through hard days. Each chapter gets a labelled diagram that builds step by step, a one-minute film and the full chapter in the book.