One minute workout Mind Map

Mind Map details@

• Mind Map Name: One minute workout
• Mind Map category: Book Mind Map
• Category: Lifestyle
• Tags: 2017, Mind Map, Book, Lifestyle
• Published Date: 2017-10-11
• Tagline: Maximiz health and fitness benefits
• Amazon Link:

We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time?